Wednesday, July 15, 2009

Jon Weishaupt Needs a Hello

An active paddler in our group and a good friend to all, Jon Weishaupt, was in the hospital ICU following brain surgery for a brain tumor. You can follow his progress on a website www.caringbridge.org and enter jonweishaupt. We were wondering where Jon was for our 35 mile paddle last month and now we know.

Jon usually is up for any adventure and we're sure that he will approach what he's going through with the same vigor, determination and success.

Jon, we'll be thinking of you and sending get well wishes. If you're able to contribute meals or any other support to John and his family, details are on John's website.
Photos: Jon at Halloween. In the group shot, Jon is the second from the left.

www.StandUpPaddleFlatwater.com

Tuesday, July 14, 2009

Yoga on Board

Yogini, Judy Shasek was inspired to take her yoga practice out of the studio and onto her stand up paddle board on to the High Cascade Lakes near her home in Bend, Oregon. Judy didn't seem fazed that two months ago Hosmer Lake was covered in ice and snow. She took the lunge position and tipped herself over.

Judy made it look so easy. "How hard could it be?" I asked myself. As you can see, it wasn't so easy. I tipped over and kept on tipping, right into the VERY cold Hosmer Lake snow-melt fed water.

Someday, in warm waters I may perfect my SUP yoga. Till then, I'll keep my practice on land.


Click here to read about other Places to Paddle circa Bend, Oregon.

www.StandUpPaddleFlatwater.com

Sunday, July 12, 2009

Bend, Oregon Standup Paddling Subject of Register-Guard Article in Eugene Register Guard

Euegene, Oregon, Register-Guard reporter Mike Stahlberg interviewed Randall for his article, Stand up and Paddle!, on stand up paddle boarding in Oregon. The Pacific Northwest is renowned for water - lakes, rivers and the coastal waters give paddleboarders a choice of adventures every weekend. Thanks to the Register-Guard in Eugene, Oregon for spreading the word about stand up paddle boarding. Here's an excerpt of his article:

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Stand up and paddle!Some Oregonians are getting their feet wet in ‘new’ board sport

Appeared in print: TuesdayJul 7, 2009

Sports: Outdoors: Story

BEND — A spinoff of the world’s oldest board sport is the newest wave to hit the Oregon outdoor recreation scene.

It’s called Stand Up Paddling (SUP), although the Polynesians who invented it thousands of years ago no doubt had a different term for it.

The sport is exactly what the name implies — you stand on an oversized surf board and propel yourself with a long paddle.

Surfers — led by big wave icon Laird Hamilton — began returning to their roots several years ago, using paddles to propel themselves to catch waves rather than lying on their board and “swimming.”

It turns out stand-up paddling is a surf sport that doesn’t require an ocean. Hence, the emergence of flatwater SUP on inland lakes and rivers.

The most visible venue for flatwater SUP in Oregon is in Bend. Here, in view of patrons of riverside eateries in the tony Old Mill District, a dozen stand-up paddlers can be seen plying the Deschutes River between the Bill Healy and Colorado Avenue bridges on a Friday afternoon.

“It was phenomenal! Super fun!” said Kip Roseman of Bend shortly after completing his maiden SUP voyage — with his 3-year-old daughter, Pema, sitting on the board in front of him.

“She’s already asking when we can go again,” said Roseman, who grew up surfing. “It’s a great core workout, but also really mellow.”

Learning to stand up and paddle is simple, said Tom Dean, a Bend yoga instructor who also loves whitewater kayaking.

“If you can stand on one foot, you can do it,” Dean said. “You’re just balancing on your feet. … If you want an easy paddle, it’s easy. If you want a challenge, you can make it challenging. It’s good for everybody.”

Stand-up paddling and kayaking “are complete opposites,” Dean said. “One is full of adrenalin and a rush of excitement and fear. Then the paddle boarding is calming and peaceful and meditative. Both are full of fun.”

Stand-up paddlers make surprisingly good time going upriver, some moving faster than people walking on the riverside paths.

Paddling upriver — or even across a lake — can be quite a workout. Some call it “the best workout on water,” which is part of the appeal. Stand-up paddling is used as a cross-training exercise by some professional athletes, including Lance Armstrong.

Bend’s emergence as a stand-up paddling hot spot can be traced to a trio of former surfers, including Gerry Lopez, who moved his board-manufacturing business from Hawaii to Central Oregon a few years ago to pursue snowboarding. Dave Chun also moved his Kiola Paddles here. Both were among the first stand-up paddlers on the Deschutes.

Most active in promoting stand-up paddling locally, however, has been Randall Barna, an Orthotics maker with a long history in board sports.

Barna was among the pioneer Oregon surfers who braved the cold coastal waters without wetsuits in the 1960s.

He eventually took up the then-new sport of windsurfing and opened the first windsurfing school in Oregon in the 1980s.

He now operates an online SUP business (www.standuppaddleflatwater.com) and spearheads outings, including a weekly 4:30 p.m. Friday paddle that begins at the grassy area near Alder Creek Canoe and Kayak, where rental SUPs are available. . . . 

. . . The sport’s popularity isn’t hurt by the fact that Jennifer Aniston, Tom Hanks and Pierce Brosnan are among those who have been photographed being stand-up celebrities.

Meanwhile, lake marinas are also getting into the SUP act. Resorts at Elk Lake and Floras Lake are among those renting stand-up boards.

Other waters where one can see stand-up paddlers in action include Odell Lake (where a stand-up paddle division is included in the 29th annual Odell Lake Pioneer Cup canoe and kayak races, set for 11 a.m. July 25.)

The boards themselves are thicker, wider and longer than most standard surfboards.

SUPs range from 9 1/2 feet to more than 12 feet in length, and retail for $700 to $2,500. Adjustable-length paddles go for $90 to $500.

The expense is related to the amount of ultralightweight epoxy used, said Tom Werner, another Bend boarder.

“The sport just evolved because of the technology,” Werner said. “They’re able to make them wider and thicker and longer and still keep the weight down.”

Some SUP boards come with a mast-mounting slot that allows them to be used for windsurfing as well.

One controversy involving SUPs is whether they are legally a vessel — and thus subject to life jacket requirements — or a surfboard, for which life preservers are not required.

An article in The Bulletin newspaper of Bend earlier this year quoted a U.S. Coast Guard memorandum that stated SUPs are considered a vessel when “used for transportation” but not when being used inside “the narrow limits of swimming, surfing or bathing area.” . . . READ MORE at the Register Guard

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Buy your stand up paddle boarding paddles, boards and accessories from us at Stand Up Paddle Flatwater. We'll guide you to get the gear that's best for you and the conditions you paddle in.

Saturday, July 11, 2009

Gerry Lopez SUP Paddleboards ON SALE!!


We have only ONE each. This is a SCREAMING DEAL!!!

Here's what we have:

Gerry Lopez 10'3" SUP paddle board
WITH a FREE $100.00 Deck Pad. Retail price $1,579.00, Now on sale for $900.00

Gerry Lopez 9'6" SUP paddle board
NO deck pad. Retail price $1,479.00, Now on sale for $900.00

So why are we putting these amazing boards on sale? Well as great as they are, most of our customers request a stand up paddle board that works as well on flat water as it does in the surf. These Gerry Lopez stand up boards are best in surf and don't glide as well in flat water.

Take advantage of our market research experience and get yourself an amazing deal on a Lopez board.

www.StandUpPaddleFlatwater.com

Wednesday, July 1, 2009

Sunriver Marina Closed to Public Launch

The Sunriver Marina launch on the Deschutes River, Oregon (next to the Trout House Restaurant in Sunriver) is now closed to the public.  If you had the idea that you'd check out Sunriver Resort, going to the Marina and launching your stand up paddle board, now you can't. 

We recommend that  you launch at Harper Bridge and paddle to Benham Falls for an easy and beautiful Deschutes downriver ten mile paddle through the Sunriver Resort area. It's an easier shuttle. You don't have to wind through the traffic and circles of Sunriver Resort (it can be a zoo in the summer) and the Harper Bridge put in adds 3 miles more to the river trip. 

The Harper Bridge launch does not require a U.S. Forest Service permit as it's Highway property. The Benham Falls launch area requires a parking pass. You can get a NW Forest pass for $25.00 at most any sporting goods store or National Forest office. Sometimes the parking area has a paid parking box where you can buy a $5.00 per day parking pass.

Read about how to get to the Harper Bridge - Benham Falls stretch of the Deschutes River and what to expect on our post Deschutes River, Oregon: Harper Bridge to Benham Falls.
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Here's the copy of the text from the Sunriver Resort paid advertisement/notice in the July 1, 2009, Bend Bulletin, Bend, Oregon:

Due to the severe environmental impact and the current conditions of the surrounding riparian areas, the private boat ramp at the Sunriver Resort Marina will be closed to the public as of 5 pm Friday, July 3 (2009). This includes motorized boats and all other flat watercrafts (canoes, kayaks, rafts and other inflatables). All interested boaters may either rent a watercraft through Sunriver Resort Marina and launch from the private doc or access the river via designated public launch sites. Information about access to lakes and rivers in national forests in Central Oregon is available at www.fs.fed.us/r6/centraloregon.
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Saturday, June 27, 2009

In Memoriam - Goodbye Eddy Miller


Charles Edmund "Eddy" Miller IV August 31, 1952 - June 20, 2009

Celebration of Life for Eddy
Monday, August 3, 2009
4:00 pm
Aspen Hall, Shevlin Park, Bend, Oregon
Anyone who would like to come is welcome.


We are so sad that our wonderful friend and paddle buddy, Eddy Miller died this past week in a hiking accident on the Middle Fork of the Salmon River in Idaho. For details about the accident, see KOHD's short video about Eddy.

It's hard to say enough wonderful things about Eddy Miller or to say the right things that convey how important he was to everyone.

Eddy exuded happiness and kindness. He was an intellectually curious person whose bright blue eyes would spark with interest. He loved to talk about the metaphysical and natural world. He knew the names and nature of every plant, insect and animal in or on the waterways. He was a fearless athlete and outdoorsman, excellent skier and inland waterman. He was up for most any adventure.
Eddy picked up trash, kept an eye on people's safety (he'd be sure to round up stragglers when we were on river trips) and was in all ways a shining example of how a human could live his or her life,
not only in the details of his life but with the loving kindness of his attitude. Eddy leaves behind his wife Ann Miller and his large family of sisters, brother-in-laws, nieces and nephews. He leaves the rest of us the richer for knowing him.

We are putting together a slideshow of his adventures with our paddle group and will post it as well as details of his memorial service in the future.
____________________________________________________________________
The Bend Bulletin wrote about Eddy's accident. Here's an excerpt:

Body of missing Bend man found in remote Idaho
The search for a missing Bend man came to an end on Wednesday in a remote section of eastern Idaho.

Searchers organized by the Lemhi County Sheriff's Office found the body of Eddie Miller, 57, about 300 feet down a cliff side.

An avid outdoorsman, Miller was on a rafting trip along the Middle Fork of the Salmon River with a group. Miller went on a Saturday afternoon hike along ridges of the Frank Church - River of No Return Wilderness and didn't come back, according to Sheriff Sam Slavin. Miller had lived in Bend, for more than 30 years, friends said.

The area Miller hiked was remote and technical, Slavin said. And the region had experienced an unusual stretch of rain, making the rocks slippery, according to Slavin. After about four days of searching by a group that included the Montana Army National Guard, searchers found Miller's body against a cliffside tree.

"We can only assume he somehow lost his balance and fell off," Slavin said. Friends of Miller described him as adventurous. Win Francis had been friends with Miller for 50 years, and the two spent endless hours on rivers across the Northwest. "There's nobody I've been through everything like that with."


Miller was a perfectionist in his work as a carpenter and log home builder. Francis said.

"He was a superb carpenter." Francis said. "he was a master. He was a craftsman. . . . . READ MORE

Photo of log building, Oregon: Left - Eddy Miller, Greg Steckler, Burt Hurst, Dean Rogers


Please post your comments by clicking on the word "comments" at the bottom of this post. If it's confusing (or you want to post a photo), send your photos/text to me and I'll post it. Cristina@CristinaAcosta.com

Tuesday, June 23, 2009

Rooster Rock Race Includes Standup Paddle Class

Over 200 racers are expected this Saturday June 27th at the west end of The Gorge. Primarily an Outrigger canoe race there will be a five mile division for smaller craft including Standup Paddle. Heres the link: http://www.maunahale.org/?q=Rooster_Rock_Race

Once you link to the site go to the Race Packet PDF at the bottom of the page for all the info. It looks like fun and adds another race to the Standup Paddle Race Schedule.

Monday, June 22, 2009

Plan for the Odell Lake Oregon Pioneer Cup Race July 25, 2009



Time to plan for the Odell Lake Pioneer Cup Paddle Race at Lake Odell, Oregon this July 2009. This downwind paddle race is decades old and originally was just canoes. The race now includes surf skis, SUP stand up paddle boards, kayaks, canoes and most any other paddle powered craft. Janet and John Milandin will be running the race again this year.

The course is about 5 miles downwind, and at the end is a BBQ (additional fee - please support this effort by the lodge) on the deck at the historic Odell Lake Lodge. The race entry fee includes an official Odell Lodge Resort ball cap and a chase boat for those just-in-case situations.

The race is very non-intimidating and a good race for your first stand up paddle board race. It's a straight down-winder so even if you just stand there, you'll eventually blow to the finish line! Some years John has a special "Sightseers Award" for the last racer to cross the finish line. If you're an experienced paddle boarder you'll love the challenge of racing other seasoned athletes.

Please come join in this summer. If you're traveling, there are clean Forest Service Campgrounds both on the lake or nearby, or stay at the Odell Lake Lodge Resort.

Read our prior posts for more pre-race details. Remember that you can get your Stand up Paddle gear (maybe even FASTER gear) at www.StandupPaddleFlatwater.com

WHEN: Saturday July 25, 2009
  • Registration 8 to 10 AM
  • Race begins 11 AM
  • Depending on the craft, the race is about 45 - 90 minutes. Most Stand up paddle board racers last year came in around an hour.
WHERE: Odell Lake, Oregon - Hwy 58 about 70 minutes from Bend, Oregon. Meet at the West end Shelter Cove Resort. The take out is at the East end, Odell Lake Lodge.

COST: Registration @ race $15/person (includes hat)

Odell Lake Race Classes: (If you need a canoe, let John know and possibly he can arrange a rental.)
canoe -open, local
kayak-solo, tandem
outrigger - solo, tandem
stand up paddle

BARBEQUE: This costs a little more, usually around $10.00 or so (I'm not sure). Barbeque following the race on the porch at the lodge! Be sure to plan to stay for the meal. We always take a group photo after the race.

WEATHER: Odell Lake, Oregon, is a high mountain lake. Summer paddling temperatures have been as cold as 49 F (note the photo of us in wetsuits and ski hats was an August day) and as warm as in the mid 90's F (the photo with Jason Bowerman - first place SUP paddle board race winner 2008). Come prepared with cold and warm weather equipment.

For further info call John or Janet Milandin at 541-782-2815

Note: Life Jackets are REQUIRED. We sell a waist pack life jacket perfect for stand up paddle boarding that doesn't get in the way.

Saturday, June 20, 2009

Meg Chun Passes on Some Paddle Tips

Meg Chun, co-owner of Kialoa Paddles and a seasoned paddler passed on a few tips to me. When I asked her if I could make her post public she responded, "These are just things I have learned after being coached and coaching and reading and watching videos, etc. for the past 21 years. I do not consider myself an expert." Though she may not consider herself an expert, I certainly have learned something from her. I'm passing on her advice to me after I asked her the following question:
_________________________________________________________________

Hi Meg -- While SUP paddling past your outrigger this week, I heard you mention the word "whirlpool" in reference to paddling (you were teaching your crew). I looked down at my paddle and saw not just one but 3 whirlpools! Yikes! Are whirlpools good or bad? I was playing with seeing what I could do to eliminate them, but before I get too into it, I thought I'd check with you to see what's up with whirlpools.

___________________________________________________

(Meg's response)

"As for whirlpools, I need to look at this while I'm on a SUP board but here are some thoughts: The goal is to sink the paddle before you pull yourself to it. This is the catch phase of the stroke. If you begin the pull phase of the stroke before you have total catch/adhesion, air can catch behind the blade thereby causing slippage of the blade in the water and creating whirlpools.

Whirlpools are an indication of a less than perfect catch.

HOWEVER, other things do come in to play here - in particular speed of craft. Let's talk about race starts in an outrigger for a moment. When the boat is at a dead stop, well that's some low boat speed - none in fact. So when we go to do our race starts, we think of our first four paddle strokes as short and deep.

Because the speed of the boat is nil there is great, great resistance and our paddles cause big whirlpools. They have to slip through the water a bit. The paddles have to slip because we are not strong enough to propel a 400 pound boat PLUS six people forward without some slippage. As the boat speed starts to pick up, within the first ten strokes or so, we can now fully submerge our paddles and get full adhesion without slippage because the boat is up and running.

This is why it is important NOT to have a paddle that is too big. In a perfect world we would use a smaller paddle going upstream and a bigger one going downstream. Stand up paddle boards are SLOW and upstream there can be great resistance on top of that. So, you want a paddle that you can submerge and have a good clean catch with but that won't overpower you and cause you to paddle inefficiently. When I go out next time I will look to see if I have whirlpools while SUPing."
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Looking for a Kialoa Paddle? Check out our shopping cart.
Photo: Isabella holding our 2 favorite Kialoa Methane paddles with the very hot looking custom aloha print.

Friday, June 19, 2009

Places to Paddle: Eugene, Oregon, Fall Creek Reservoir

Mikael Carpenter came to Bend, Oregon last year to buy a SUP board. We paddled with him in Bend, and also at the Oregon Coast. He's a great guy, longtime surfer and overall great athlete. He recently posted this map of his training paddle at the Fall Creek Reservoir near Eugene, Oregon. This is about a three hour drive from Bend, Oregon.
Thanks for sharing your flat water training info Mikael. Hope to see you at the Odell Lake Pioneer Cup Race, July 25th, 2009.

Fall Creek Reservoir / SUP Flatwater / Training

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Wednesday, June 17, 2009

Three Reasons Standup Paddling's Big in Bend, OR

Whats going on in Bend, Oregon to create such a standup paddle attraction? Paddle boarders are seen everyday on the Deschutes River through the Old Mill District. (And ending up in tourist's photos). Trips to the different Cascade Lakes like Elk Lake, Hosmer Lake, Cultus Lake, Sparks Lake and others (all within an hour of Bend, Oregon) are easy to do and a great way to hang with friends while you get a great workout. Here's why I think Bend, Oregon is only going to get more popular as a stand up paddle boarding destination:

1. The dignitaries, Gerry Lopez Surfboards and Kialoa Paddles call this place home.

2. The places to paddle. In town we have the huge gathering spot to see and be seen paddling the Deschutes river through the Old Mill District. It's a beautiful 3 mile loop and daily workout. Fifteen minutes upstream on the Cascade Lakes Highway we have two stretches of wilderness paddling, one 3.5 mile loop and the other a 4.5 mile loop. In another direction fifteen minutes south of Bend on Hwy 97 we access 35 miles of the Deschutes river flatwater with easy access to many take-outs and car shuttles. The natural scenery, flora and fauna are amazing. The Cascades Lakes Hwy is a National Scenic Byway, also known as Century Drive, a 100 mile loop with nine lakes that are notable for standup paddling. Everything from moonlight mirror to big wave downwinders.


3. The people. Bend is full of athletes and endorphine junkies. Everyone lives here because they love it, not just because. They care for the environment and are always looking for a way to enjoy nature without motors. And we're a very friendly bunch!

Come to Bend, Oregon for your summer SUP paddle boarding vacation. Drop by to join our Friday 4:30 paddle at the Bend River Outrigger Club grassy area (on the South side of the Colorado Bridge). You'll meet new friends and get the best local knowledge about where to paddle that week. And buy a Deschutes Paddle Trail River Guide and you'll have the best paddle trip information at your fingertips.

See you on the water!

Tuesday, June 16, 2009

Jack Gillen's New Video Trailer for Wave Chi Hawaiian Clubs

Jack Gillen, owner of Wave Chi, is a teacher, thinker, athlete and entrepreneur living in Kona, Hawaii. He helped us get our local Bend, Oregon crowd stoked on stand up paddle boarding a couple of years ago. We love Jack and are always fascinated by the places his curious intellect takes him. His latest enthusiasm is a training method incorporating the ancient Indian Clubs (from the same country that brought us Yoga) in exercises that benefit stand up paddling and most any other sport where your arms and shoulders are getting worked.

Take a look at Jack's video

Wednesday, June 10, 2009

Windsurfing on Elk Lake

Jerry Lear is one of the pioneer windsurfers in Central Oregon. He raced long boards for decades and was often king-of-the-lake. He sails regularly as soon as the high Cascade lakes open up for the season.

Elk Lake, is about a 35-40 minute drive from Bend, Oregon and though the Elk Lake Lodge is open year round, the lake and road are usually open from Memorial Day weekend til the first snows in the Fall. Typically the lake is flat in the morning and the winds kick in during the middle of the afternoon. Most windsurfing happens after 1 p.m. If you paddle and/or windsurf this lake, be sure to tuck some ice cream money in your board shorts and stop by the Elk Lake Lodge on the West side of the Lake (opposite Sunset Beach). The bouys are set up as a race course. It's fun to windsurf big boards or paddle.

Despite the snow patches that hang on the shore, Jerry is on the water. Here's his report from yesterday.
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I sailed at Elk Lake today. There are 6 buoys that I could locate as follows: 2 in Sunset Cove (one is the rock buoy). A buoy at about the usual location of the rock buoy. The upwind buoy which has moved a bit North and 2 buoys at the south end of the lake. I rigged in a thunder storm and sailed when it was over. I stayed out a bit too long and had to stay on the lake during much of the next T storm which was very dramatic with hail, rain and very close lightening. I could definitely smell the ozone in the air. Before I got off the lake I remembered the Bulletin article last week saying that any one individual has about 1/3000 chance of being hit by lightening during their lives. I thought that my chance while sailing in this storm might be a bit higherJ. Here is a question for the experts. What is the risk of a bad result from a lightning strike for a sailor with carbon fiber boom, mast and board but wearing rubber booties and gloves? Jerry
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www.StandupPaddleFlatwater.com

Sunday, June 7, 2009

Cleaning Up the River

Photo: Eddy Miller found some trash when he was paddling the Deschutes River and carried it for miles until he got to a public trash can. Way to go Eddy!! Thanks for setting such a great example!

Some people just don't get it. They throw something away and forget that "away" is just another way of saying "somewhere-else-other-than-next-to-me". And that attitude is really annoying when I'm on the water and see trash either floating, sunk or on the shoreline. Throwing anything into the water that isn't easily biodegradable (like your apple-core is) only results in pollution.

A side effect of getting on the water regularly, is that we are becoming more aware of water quality. Things that we never really paid much attention to before we stepped into the water regularly, like toxic algae blooms (a natural phenomenon on some of the Cascade Lakes) or agricultural water pollution (a big deal in the Columbia Gorge, Oregon) are now personally important.

And, considering the effects that Global Climate Change is having and predicted to have upon our planets fresh water systems and seas, becoming sensitive to water quality issues is important. Water purity and healthy freshwater rivers and lakes are fed from rain and snow. In North America (and other countries whose latitude puts it closer to the poles) global climate change is already resulting in changes to the snow pack.

This past winter 2009, our daughter Isabella competed in the Cross Country Skiing Junior Olympics, held in Truckee, California. Allison Gannet, founder of Save Our Snow Foundation spoke eloquently about the interconnection of the snow packs around the world and the effect on water. Take a moment to look at her site and learn about how to shrink your own carbon foot print. Shrinking your carbon foot print is a pro-active and personal way to support our water ways.

Stand up paddle boarding has not only changed our lives by being such fun and introducing us to cool and interesting people, standup paddling is awakening us to our intimate human connection with the water system. See you on the water!

www.StandUpPaddleFlatwater.com

Friday, June 5, 2009

How to Carry Your Stand Up Paddle Board


There's no way around it, stand up paddle boards are lunkers. Through out decades of making windsurfers, the holy grail of big board weight is to be under thirty pounds. That big board building technology has crossed over to SUP stand up board manufacturing.

Here's the thing about board weight. A short stand up paddle board is not the answer to getting a lightweight board that will work for you as well as be easy to carry. Short SUP boards are meant for surf wave riding and are not the best choice for flat water stand up paddling. They may be stable (due to width), but they aren't long enough to get the glide you need on flatwater.

If you're going to spend most of your time stand up paddling on lakes, rivers, and flat(ish) ocean (bays or in the Caribbean) you're going to want a board that is at least eleven feet long. And carrying that long board between your rig and the water or portaging it if you're on a river becomes  more of a workout with every step.

There are five ways to carry your SUP stand up paddle surf board a significant distance by yourself:
  • Shoulder Carry -- Bend your head to one side and balance the width of the stand up paddle board on your shoulder as it leans against your head. For some of us this too much of a kink in the neck.
  • Head Carry -- Balance the deck of the paddle board on your head. Having the deck of the SUP pointing down to the earth is best for wind resistance. This is the best carry for one person if it's windy because you can keep the SUP paddle board sideways to the wind.
  • Handle Carry -- Slot handles (included in most new SUP boards) or an after market attached handle we call the
    Easy Handle allow you to hold the standup paddle board against your side and under your arm. The slot handles require a lot of grip strength. The Easy Handle is much easier for long carries.
  • Big Board Schlepper -- Shoulder strap-sling harness gives you both a easy way to carry your paddle board and paddle.
  • Paddle Shaft Handle Carry-- Attach a tie down at the front and back of your paddle board and put a loop of rope in it. Starting with the handle end of the paddle, hook the paddle into the loops and use the shaft of the paddle to carry the SUP board.
Note: In high winds have 2 people carry each board, keeping the deck flat and facing the ground and the board low.

Of course, if it's too hard to carry your stand up paddle board alone (or you enjoy company) enlist the buddy system and share the load.

Photos: 1. Isabella Barna demonstrating the head carry and Ed Shasek demonstrating the shoulder carry while portaging their paddle boards around the Tetherow Log Jam on the Pringle Falls section of the Deschutes River, Oregon. Thanks Judy Shasek for this photo.
2. Randall Barna demonstrating a side carry and Isabella a head carry at the Oregon coast.


Wednesday, June 3, 2009

Coolers on Board





The guys in our very casual stand up paddle boarding group have taken casual to a new level, they now paddle board with coolers! This is a new thing for them. On the morning of our 35 mile paddle down the Deschutes River, Oregon, three of the four guys in our group showed up with coolers. It seems as though they simultaneously and independently came up with this brilliant idea (or none of them are taking credit for it).

They claim that to rest a tired back or nurse a shoulder injury, the cooler is a useful seat that coincidentally stores a six pack of beer. Though there were a few of us non-cooler carriers that may have smiled or made the occasional possibly snide inquiry about the coolers, by the 25th mile when the guys were sharing their beer and treats, we were all grateful for their ingenuity.

Here's a few things we learned about putting coolers on top of your stand up paddle board:
  • Don't tie a strap around the bottom of the board. As slim as the strap may be, it creates too much drag.
  • The cooler makes your board much more tippy when you sit on it.
  • The cooler may require a second trip if you have to portage your paddle board.
  • Though none of our guys or their coolers fell in during the 35 mile trip as they tested their cooler-on-board idea, it seems a good idea to get a cooler with a locking lid that floats.
  • To strap your cooler to your board, be sure to order a set of attachment tie-downs for your stand up paddle surf board.
Note: Thank you Judy Shasek for the cooler photos
Cooler Guys: Eddy Miller, Al Patterson, Eddie Shasek
www.StandUpPaddleFlatwater.com

Friday, May 29, 2009

Time Change for Tomorrow's Deschutes River Trip!!

The weather forecast for tomorrow (Saturday, May 30th) is for a 20% chance of rain and thunderstorms. With the current weather pattern in Central Oregon this means that the possibility of thunderstorms is more likely in the late afternoon. Last year, Judy, Isabella and I got caught in thunderstorms during a 10 mile Pringle Falls stretch. It was so scary that we don't want to do that again. 

Therefore -- after consulting with the other paddlers that have confirmed they are going on this trip, we've decided to leave 2 hours earlier. 

NOTE: We are Leaving 2 HOURS EARLIER. Meet at the Benham Falls Take-out (Lava Lands turnoff) at 7 A.M. 

If you want to talk to Randall about this paddle, be at the 4:30 paddle (at the Outrigger Club grassy area in the Old Mill) or call him at 541-389-4547.

Tuesday, May 26, 2009

35 Mile Paddle from Pringle Falls to Benham Falls.


This weekend, May 30, 2009 several of us are talking about meeting and doing this 35 mile stand up paddle down the Deschutes River about a 30 minute drive south of Bend, Oregon. This is a buddy-system type of event. No one is in charge or responsible, (Just like many of our other events!) Anyone is welcome to paddle this stretch of the Deschutes river. This is not a paddle boarding adventure for the in-experienced or out-of-shape. You need to have developed some endurance. Even though it's a downstream paddle, you'll be standing a long time. Carry your own snacks and water and have an emergency plan if you think you need one.

It would be great if we had a volunteer to ferry our lunches and act as a sag wagon. If anybody wants to do that, let Randall know and he'll tell you the approximate times. His office number is 389-4547.

There are three take-out points along the way if you bonk or want to do only a portion of the paddle boarding trip.
The take-outs are: Lapine State Park, Big River Campground, and Harper Bridge.

35 Mile Stand Up Paddle from Pringle Falls to Benham Falls on the Deschutes River, Oregon.
  • Date: May 30, 2009 (Saturday)
  • Time: Meet at Benham falls takeout (Lava Lands turn-off from Hwy. 97) at 7:00 AM. to car-pool shuttle cars.
  • Departure time: At Pringle falls 8:00 "ish" am
  • Downriver paddle time: Expected to be 6-8 hours including breaks.
  • First stretch- Pringle Falls to La Pine State Park 7.5 miles
  • Second stretch- LaPine State Park to Big River 9.75 miles Stop here for Lunch
  • Third Stretch- Big River to Harper Bridge 7.75 miles
  • Fourth Stretch- Harper Bridge to Benham Falls takeout 9.5 miles
If you need a life jacket (now required), rubber edged safety fin (nice if you hit a rock) or tie-downs for your SUP (to stow gear), or a waterproof map of the Deschutes River Trail, check out our website, or call Randall at 541-388-5157 and arrange a time to pick up what you need for the paddle trip.

Note: Photo is of last years 10 mile Benham Falls trip. What a blast! Hope to see you there!

www.StandUpPaddleFlatwater.com

Friday, May 22, 2009

Stable Standup Paddleboards: Laird 12'1" and Amundson 11'6"

I paddle board all winter. My rule is to go winter paddling when its above freezing and no ice forms on the deck of my standup paddle board. I also have one rule - DON'T FALL IN.

Actually, the chance that you could fall off your paddle board at any time is one of the things that makes stand up paddling challenging and exciting. When the water is cold you don't want to get wet, particularly when hypothermia is a factor. This is when a very stable stand up board is important. Also, the more weight you put on a paddle board the less stable it is.

Two outstanding boards for stability are the Laird 12'1"Stand up Paddle board and the Amundson Aquaglide 11'6".

The Laird SUP board, shaped by Ron House, comes in two versions: The Soft top and the Glossy (free deck pad included). Both have the same stability. The Aquaglide Amundson, shaped by Mark Amundson, comes in a Soft top and is priced very comparably with the Laird Softtop. Both boards are an excellent choice so which one for you?

A combination of design factors make a SUP paddle board what it is and it's the reason to value a good board shaper. The length, width and thickness are only a starting point when considering SUP surf board design. For example, the Amundson is 7" shorter than the Laird yet it has a lot more volume and flotation.

I've paddled both of them many times and here's what I think of the two SUP boards. I rate the Laird SUP board slightly more stable than the Amundson 11' 6" on side-to-side tippiness. I rate the Amundson SUP board a lot more stable on the fore and aft trim. Fore and aft stability is less sensitive to your stance position and better for extras on-board like kids, dogs and stuff.

The disadvantage of fore and aft stability is that doing hot dog maneuvers where you sink the nose or tail takes more weight.

Both stand up boards have excellent glide and tracking so check them out at www.StandUpPaddleFlatwater.com and buy one of these super stable stand up paddle boards -- you'll love being out on the water whatever the time of year.

Saturday, May 16, 2009

Fin Hits Rocks in Shallow Water

Hi - I normally SUP surf on Long Island, but also flatwater SUP on the Hudson River. This morning I took my board to a local creek, but found that it was too shallow for my fin. Do you sell very shallow (short) fins? Or can you tell me how an SUP handles in flat water with no fin?
Interested in your thoughts.
Great to hear that Bend is a SUP meca. I lived in Vida, OR when I was a kid and went to Three Sisters, lava house, etc... love it up there.

Mark


Hi Mark, The smaller the fin the less tracking you will have. OK for maneuverability but not for going straight. If we're expecting to hit bottom, a lot, we use the Super Flex Fin on our accessories page for $56. It's 9" and is also available in a 7" on special order for $52. Hitting rocks is no-problem with this fin, you barely notice. Right now our shopping cart isn't working so e-mail or call for an order.

Aloha, Randall Barna www.StandupPaddleFlatwater.com